Biceps Curl | Best Way How To Do Dumbbell Bicep Curls

Best Way How To Do Dumbbell Bicep Curls

4 Ways How To Do Dumbbell Bicep Curls 1. Keep your elbows near your chest and rotate the palms of your hands till they are facing forwards. This is your starting place. 2. Now, maintaining the upper arms stationary, tighten and tighten the weights while hammering your knee. 3. Then, inhale and slowly start to …

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