glute bridge vs hip thrust

Which Is Better Glute Bridge Vs Hip Thrust? | Best Guidance 2020

Barbell Glute Bridge is a beautiful variant of the movement, the principal difference being that it is done on the ground rather than bettering your upper back on a bench. Additionally, it creates similar heights of gluteal and hamstring stimulation as the cool barbell thrust, but not as aerodynamic activation. Additionally, here glute bridge vs …

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